6 Habits of the Habitually Happy Author: Justin Mckibben My first job in moving to south Florida was being a busser at an espresso bar and Italian café, and regular customers seemed to get along with me pretty well. I was always drawn into conversations that typically […]
Read more →Why Staying Busy Won’t Help You Stay Sober By Cheryl Steinberg Idle hands are the Devil’s Workshop. Having too much time on your hands can lead to trouble. We’ve probably heard these ideas before. Since getting clean and sober over two years ago, I’ve heard one thing echoed quite […]
Read more →Scientific Evidence that Meditation Changes Us (For the Better) By Cheryl Steinberg A new study has found that some breast cancer survivors who practice mindfulmeditation and yoga are able to actually physically alter their bodies on a cellular level, despite no longer receiving treatment. Linda Carlson of the Tom Baker Cancer […]
Read more →Gifts of Recovery: Reconnecting with Famil The ‘gifts of recovery’ also called ‘gifts of sobriety’ and ‘promises of sobriety’ are the positive things that happen in our lives once we get clean and sober and work towards bettering ourselves. As long as we keep doing the next right thing, […]
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